The Definitive Guide to keto and cholesterol levels
Even though all of them expand over ground, legumes like peas, beans and lentils are all fairly high in carbs, as are grains like corn and quinoa. So that they aren’t very good keto choices.seven If you're keeping down below the advisable twenty grams of carbs a day on keto, stay away from eating them.8To get rid of weight, you usually have to ha